Getting strong does not mean you need to get big! For many athletes, the idea of getting big outweighs the urge to get strong as the belief is the 2 go hand in hand. 1) lift heavy weight with fewer reps. You are more likely to get big lifting 4 sets of 8-12 then 3 sets of 5-8! 2) Muscle can only grow with a calorie surplus. Muscle needs energy and protein to grow! 3) Speed and power is a very good way to develop the efficiency of the muscles, allowing you to lift more with out putting on weight!
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