The Physio Room

Getting strong does not mean you need to get big! For many athletes, the idea of getting big outweighs the urge to get strong as the belief ...

Beautiful illustration of the deep and superficial musculature of the back. This anatomical slide by Netter shows in high detail the intric...

Are deep squats bad for your knees? Provided that the technique is learned accurately, under expert supervision with progressive loading, th...

Sports lower limb trauma. Xray: Spiral comminuted fracture of the distal diaphyseal region of the left fibula, 8cm above the lateral malleo...

Meniscal tear. Although meniscus damage can lead to pain, dysfunction and a decrease in performance, this is not always the case. Many indiv...

The importance of muscular strength in athletic performance: 1) Greater strength is associated with improved force\time characteristic (impu...

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